Category: mental health

I call bullshit

Let’s talk shit. Literally. Or figuratively really. Does anyone ever wonder why two poor beasts were singled out as the purveyors of our disbelief? And not others? Why the bull though, and how come horse? Why are we all taken in by norms so? Why not ‘that’s utter MANDARIN MONKEY SHT!!” or Stop talking such […]

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Kicking self – criticism in the coconuts (with love)

Uhhmmm WHY!? Yup. That’s THE most asked question by any four-year-old the world over. They question EVERYTHING. They also, for the most part, don’t suffer for very loud inner critics.  Notice how when a small person brings you a self-made creation, they will most likely give you options like “do you like it or do […]

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3 REALLY simple ways to get grounded FAST.

1. Breathe! Yes, your own breath is a way to ground yourself. – We always have all we need folx.- It’s an exercise that’s easy to do absolutely anywhere and requires nothing more than your concentration for a minute, or two. When we feel stressed, we shallow breathe. That limits oxygen to both our body […]

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Sense.

I’m feeling greatly disconnected as I write this. But at the same time, completely engaged with where I am meant to be.  The disconnect is coming from needing to walk away again, from things that are no longer serving me. Things that are toxic. Things that do not feed into my path and nourish my […]

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our words hold infinite power

Words, and how we choose to use them, speak volumes of our healing. Of our journey, our willingness to carry our own truth, or offload it.

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5 little things that made a huge difference in my life.

5 little things… blah, blah, blah… you’ve seen it all before, I know. I’m someone who has eye-rolled so spectacularly at the “Habits of Highly Successful People”, book covers, it a wonder my eyes will ever see straight again. Thing is, we all have our way. Rituals (habits) we reenact daily to get us to […]

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